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within the herd

Within The Herd is a living community built around real inner work, self-hypnosis sessions, live group sessions with Alexandra, honest conversation and genuine connection with others who understand exactly where you are.
join within the herd

Within the herd works for you if

you're not quite ready for 1:1 or want to continue after it.

Some people join Within The Herd because they want to experience Alexandra’s work before committing to a full programme. Others join after completing Within Evolution or Within Breakthrough, to sustain and deepen the transformation in community.

Both are exactly right. There is no hierarchy here. The Herd is a place to do real work, at your own pace, alongside people who understand.

what you find when you join inside Within the Herd

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Monthly self-hypnosis sessions

professionally recorded by Alexandra, targeting the specific themes that run beneath the surface for high-functioning people: control, worth, exhaustion, identity, freedom
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Live group sessions

regular calls with Alexandra where real work happens in real time with real people
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A community of people who get it

not a motivational feed, but honest conversation with others navigating the same territory
Early access and priority consideration for Within Evolution and Within Breakthrough places
Inspiration, tools and frameworks from Alexandra's practice curated and not cluttered
join within the herd

The community is hosted on Heartbeat. You will receive a direct link to join upon membership confirmation. Everything is in one place.

Real people with
real transformation.

from people who arrived at a point where something had to change, and found it did.

What a great experience! I went into it with an open mind and it met my expectations, to the extent I had any; she surpassed them.

Alexandra listens well and knows the right questions to ask that get you to the core. And then the horse, it feels your energy so well. What a sweetheart; she has stolen my heart. Lovely location in the meadows. I will definitely come back again; thank you, Alexandra, for this special experience.
stars

Diana

Frequently Asked Questions

Where is the community hosted?
Within the Herd is hosted on Heartbeat. Once your membership is confirmed, you’ll receive a personal welcome from Alexandra and a direct link to join. Sessions, recordings, community discussions lives in one place.
How much time do I need to commit each month?
The Herd is built around your life, not the other way around. You decide how much to engage. At minimum, the monthly self-hypnosis sessions take around 30–45 minutes each. Live group sessions are additional, and the community is always there when you want it. There’s no expectation to be constantly active.
Are there different membership tiers?

There are two tiers, each will be clearly explained when you complete the sign-up form.

Can I join the herd while I am taking part of Within Evolution?
Yes. Some clients find the community a valuable complement to their 1:1 work, especially the monthly self-hypnosis sessions, which reinforce the deeper work between sessions. If you’re considering this, Alexandra is happy to discuss whether it makes sense for your particular process.
I've just completed Within Evolution. Is the Herd right for me now?
Many clients who complete Within Evolution or Within Breakthrough join the Herd to sustain and deepen the change in community. The live group sessions and self-hypnosis recordings are a natural continuation, a way to keep the work alive rather than letting it fade. If you’re unsure, Alexandra can advise after your integration meeting.
Do I need any prior experience with hypnotherapy or coaching?
No. The self-hypnosis sessions are fully guided and professionally recorded. You don’t need to know anything about hypnotherapy to benefit from them, you just need to listen. The community is welcoming to people at every stage, including those for whom this is entirely new.